5 steps towards a noticeably whiter smile

October 14, 2019.Reading time 6 minutes.

“A warm smile is the universal language of kindness” – William Arthur Ward 1. DITCH THE STRIPS While this may be one of the easier ways to whiten, especially since whitening strips are widely available, they’re not ideal for long term results! Strips don’t stay on long enough to properly open pores (yes, your teeth […]

MY EBOOK IS HERE: CONFIDENCE, KINDNESS, AND KICKING ASS

September 23, 2019.Reading time less than 1 minute.

I am so excited to announce that the finished version of my ebook has arrived and is available on Amazon! Here’s a sneak peak at the design and layout: Follow this link to receive your copy of Confidence, Kindness, and Kicking Ass today!

Releasing a section of my ebook: How to effectively set goals

September 21, 2019.Reading time 4 minutes.

This post is a sneak peek from my ebook! If you like what you read, stay tuned for how to grab a copy by following my blog or instagram for updates. I’ve always been a big advocator for goal setting and reaching your full potential! You can easily invest in bettering yourself by setting goals […]

Summer 2019 reading list

June 29, 2019.Reading time 8 minutes.

Summer Reading List Something about summer time always brings out the book worm in me. Maybe it’s my more leisurely schedule or the prolonged daylight hours. Either way, nothing beats cracking open a good book on the beach or outside sipping coffee at your favorite spot. I sifted through piles of books, checked their ratings […]

My girl gang

May 26, 2019.Reading time 6 minutes.

Having strong female figures around me as I continually grow into the woman I’m becoming has been the corner stone of my understanding of life, self-growth, relationships, and femininity. Even Michelle Obama recognized the importance of keeping a close knit group of girls, saying that maintaining a safe harbor of female wisdom was something that […]

To the women who raised me on Mother’s Day

May 12, 2019.Reading time 8 minutes.

The women who raised me shaped me. I think most men and women can agree with that to some extent. While today the strong female is a rising figure, for me a strong female role model has been a thread throughout my whole life. I think of how I move about my life day to […]

Advice from the career women of Hearst

April 8, 2019.Reading time 2 minutes.

At the end of March, I had the incredible opportunity to meet with just a few of many amazing career women who work at Hearst Tower in NYC! Hearst is a media and communications company that owns magazines, television stations, and radio stations all around the U.S (think: Cosmopolitan, Oprah Magazine, Good housekeeping). Their headquarters […]

Words of Wisdom from Michelle Obama

April 1, 2019.Reading time 6 minutes.

The beginning of April marks the end of Women’s History Month, which has inspired me to dig back through some notes I took while reading Michelle Obama’s autobiography, Becoming. I felt so moved and inspired by much of what Michelle shared. I tried to keep a pencil near by when reading or would dog ear pages […]

Providence Restaurant Picks

March 9, 2019.Reading time 8 minutes.

Brunch Vegan The Grange Located on Broadway in Federal Hill, the Grange is an all vegetarian eatery! They describe themselves as casual fine dining, with a phenomenal brunch menu, and if you like their brunch, I’d recommend it for dinner too! I have to admit I might be a bit biased because I pick up […]

Treat your soul this Valentine’s Day

February 14, 2019.Reading time less than 1 minute.

Know that there’s a great deal of power in positive self talk. Tell yourself 3 things you like about yourself. Make peace of mind a priority. Only positive thoughts for your future. Make lists. Eat for nourishment not for comfort. Laugh. Think. Don’t think too much. Dance freely. Head up, heart open. Don’t trade sleep […]