“Everyone of us already has the seed of mindfulness. The practice is to cultivate it” -Thich Nhat Hanh […]
yoga
I had always heard about people having daily affirmations, mantras they repeat to their reflection in the mirror […]
When I began to think about resolutions this year, I came up with a list of ways to be better. But the more I looked over the list the more I realized that a lot of things I want to change in my life have to deal with being more positive and self-loving.