Treat your soul this Valentine’s Day

Know that there’s a great deal of power in positive self talk.

Tell yourself 3 things you like about yourself.

Make peace of mind a priority.

Only positive thoughts for your future.

Make lists.


Eat for nourishment not for comfort.



Don’t think too much.

Dance freely.

Head up, heart open.

Don’t trade sleep for work.

Do things that connect you with the earth.

Know its okay to focus on yourself.